Losing weight to enjoy life.
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.”
Thich Nhat Hanh (via bohemianspirit)(Source: thisblueboy, via bohemianspirit)
A few tips to a successful weightloss journey.
I like how it advocates exercise + healthy eating, yet not failing to recognize that some of us do cave and binge once in awhile. However, it doesn’t matter what you do 20% of the time, if 80% of the time you do really well.
(Source: d-luffy, via sweatsalty)
I’ve heard people say Miley Cyrus transforming her body and losing weight isn’t impressive because she can afford the best nutritionist, and best coaches and whatnot. Shut the fuck up. She still had to DO all the work. Money didn’t get her this body, willpower did.
(Source: slimitout, via flatstomachmission)
